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      <image:title>Blog: A Dose of Remedy - Can we pick your brains? - Hi! We’re planning our next retreat and would love to get input from you as our potential and previous guests, so that we can make sure we hit the right note! Please fill in the anonymous form below to help us - it should only take one or two minutes!</image:title>
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      <image:title>Blog: A Dose of Remedy - Finding Calm in the Storm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: A Dose of Remedy - Finding Calm in the Storm</image:title>
      <image:caption>At home, I’ve been leaning into holding the fort, and one thing I’ve really been focusing on is batch cooking healthy meals and snacks for Summer. I’ve been experimenting with recipes that are quick, simple, and nutritious — like 2-ingredient oat and banana muffins. They’ve been such a hit around here, and I’ve been roping Summer in to help me - you should see how much muffin batter she can tuck away — I was honestly surprised there was enough left for any muffins at all! And although it’s a a lot to do, it’s so helpful to have those healthy snacks ready to go, especially when time is tight!</image:caption>
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      <image:title>Blog: A Dose of Remedy - Spring Into Greater Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: A Dose of Remedy - Spring Into Greater Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: A Dose of Remedy - January 2025 Retreat Round-up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <video:description>Watch videos from our UK wellness retreats including yoga, fitness, sound baths, cold water therapy and guest experiences. Get a taste of what our retreats look like and what we do, what our venues look like, the delicious chef prepared food and stunning scenery.</video:description>
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      <image:caption>Movement sessions designed to boost energy and confidence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/d40df466-24be-48bf-85d7-6cd3f6ddf593/Remedy-September-202.jpg</image:loc>
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      <image:caption>Beautiful countryside surroundings that encourage rest and recovery during the wellness retreat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/5ef2d85e-0e66-440c-bb50-8ace950a732c/Remedy_Jan-29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Guided mindfulness practices to calm busy minds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/5b12e52e-8940-4d10-ac34-d7ce304a409f/DSC09517.jpg</image:loc>
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      <image:caption>A woman sitting cross-legged on a bright floor, holding her knee, in front of a worn wooden door and a white wall, with sunlight casting shadows.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/79d86965-708f-439b-86fa-3f7316d6bbd3/Remedy-September-194.jpg</image:loc>
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      <image:caption>Time outdoors helping guests disconnect from daily pressures and reconnect with what matters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/cfee94df-4d7e-4caf-af9f-123228181b37/Remedy-September-102.jpg</image:loc>
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      <image:caption>Experiencing the physical and mental benefits of cold water immersion.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/05bb8e89-f068-4d84-832a-c2b58ed29ebd/Remedy_Jan-87.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>People practicing yoga in a spacious indoor studio with large windows, during sunset.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/8179622d-9426-4c3c-8bf2-a50063963c47/IMGL8247.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Group of people participating in a yoga class in a cozy, warmly lit room with a fireplace, opened door, and shelves with decorative objects.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/dc6ea428-b65b-4992-86f3-ca46d76de6af/IMGL7715.jpg</image:loc>
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      <image:caption>Supporting wellbeing through nourishment, connection and mindful eating.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/28c9994d-2531-4ba7-b41e-f5da76898db3/Remedy-September-131.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Morning yoga sessions supporting balance, energy and mental clarity.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/096afa1c-b1b2-4054-ab02-375cb350f8d7/Remedy_Jan-93.jpg</image:loc>
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      <image:caption>Rest and rejuvenation in the hot tub!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/dadaee05-dc03-43c8-a61b-3c497d1681b8/Remedy-September-076.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Helping guests return home feeling calmer, lighter and re-energised.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/1f0e6673-909d-4191-9250-0210b14d6fc3/IMGL9744+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Creating space to slow down, breathe deeply and reconnect with yourself.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/46abd56f-90bf-4bd7-a4f9-0c6245e41b72/IMGL1222.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Meaningful conversations and genuine connection with like-minded people.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/890e1472-53c2-4ff8-9bcc-c7a3c8b3f1a3/Remedy-September-249.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Group of women participating in a meditation or mindfulness class, sitting cross-legged on mats with hands over their hearts and eyes closed, in a room with dark brick walls.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/692806e6-8d42-4b39-8587-6fdaf061feda/IMGL9205+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Fun fitness sessions designed to build strength, confidence and energy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/8bdc7603-ea94-427d-a873-186fb92bd6bc/DSCF0076+%281%29.jpg</image:loc>
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      <image:caption>Sharing experiences, laughter and connection away from everyday pressures.</image:caption>
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    <image:image>
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      <image:caption>James Farrar Remedy Retreats We Are Remedy</image:caption>
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      <image:caption>Guests can truly relax with our spa features.</image:caption>
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      <image:caption>Moments of stillness designed to calm busy minds and reduce overwhelm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66b1effdcfc9e07aeaf971e8/50326534-c511-4a32-945d-64394d30303d/Remedy-September-148.jpg</image:loc>
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      <image:caption>Beautiful luxury venue with ensuite rooms and 5* hotel level accommodation.</image:caption>
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    <image:image>
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      <image:caption>Guests partake in wellness and mindset coaching workshops to redesign their lifestyle and create new healthy habits.</image:caption>
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      <image:caption>Evening sound baths and meditation to create perfect sleep environments every night.</image:caption>
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      <image:caption>Cold water therapy helping guests feel energised, present and alive. Stepping outside comfort zones in a safe and supportive environment.</image:caption>
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      <image:caption>Moments of stillness designed to calm busy minds and reduce overwhelm.</image:caption>
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      <image:caption>Many guests arrive alone and leave with lasting friendships.</image:caption>
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      <image:caption>Group fitness sessions that encourage connection, motivation and self-belief.</image:caption>
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      <image:caption>Fresh, wholesome food as part of a restorative wellness retreat experience.</image:caption>
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      <image:caption>A welcoming environment where everyone can relax and be themselves.</image:caption>
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      <image:caption>Yoga for all abilities, helping guests move, stretch and reconnect with their bodies.</image:caption>
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      <image:caption>Creating space for reflection, self-care and mental reset.</image:caption>
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      <image:caption>Time dedicated to rest, recovery and nervous system regulation.</image:caption>
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